![]() ![]() RELATED: Walking burns more calories than you think Moderate-intensity activity Studies have also linked movement - any kind of movement - to a boost in mental health, which doubles if you move outside in nature. While it's true that low-intensity exercise like walking isn't the most effective way to lose weight in the long term, that definitely doesn't mean it's a waste of time: incidental movement is linked to improved overall physical fitness and health. So the easiest on-the-go way to check your exercise intensity is the talk test: if you can talk and sing while exercising without running out of breath, you're exercising at a low intensity. Of course, measuring your heart rate is pretty technical - and not really that practical to do while you're exercising. You can get an idea of your heart rate without any equipment by taking your pulse for 15 seconds, counting the number of beats, then multiplying that number by four. Low-intensity activity is that which gets you to about 40 to 50 percent of your MHR.Ī heart-rate monitor is obviously the best way to monitor your heart rate: a fitness band on your wrist will give you a decent estimate, though a chest strap is most accurate.
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